Your cart is emptyStart Shopping
Login
Please enter your phone number to continue
Is Makhana Good for Weight Gain? Benefits, Calories & How to Eat
Makhana
Did you know that 100g of makhana has 350 kcal of energy-packed nutrients? Here's how to use it for healthy weight gain.
💪 Protein + ⚡ Energy + 🌿 Digestive-friendly = Perfect weight-gain snack
When people discuss weight gain, the usual topics are protein shakes, nuts, and high-calorie foods. However, a lot of health-conscious folks nowadays are wondering something really clever: is makhana good for weight gain?
Simply put, makhana or fox nuts, or lotus seeds, have always been a part of the Indian food culture and Ayurveda. Although makhana is generally recognized as a weight loss food, it can also be a great partner for healthy and steady weight gain if you know how to eat it.
The present article will be about how makhana can be a weight-gain food. We will also investigate the breakdown of phool makhana calories, key benefits, and ways to use Organic Sattva Makhana for effective nutrition daily.
What Is Makhana (Fox Nuts)?
Makhana is also referred to as fox nuts and is the only product of the lotus plant. The seeds are initially dried, and then popped, much like popcorn, is done. This gives the kernels that are light and crunchy. In the beginning, makhana was the preserve only of fasts and religious ceremonies, but now it has become popular as a healthy snack for anyone at any time of the day.
Makhana, compared to highly processed foods, is a natural, gluten-free, cholesterol-free, and a good source of a variety of nutrients. As a result, it is not only the best option for weight loss, but also for those who are in search of healthy snacks for weight gain and do not want to compromise their health.
Phool Makhana Calories: Nutritional Breakdown
To understand is makhana good for weight gain, its calorie and nutrient profile should be examined.
Approximate nutrition per 100 grams of phool makhana:
➤ Calories:350–370 kcal
➤ Protein–10 g
➤ Carbohydrates:75–77 g
➤ Fat:0.5–1 g
➤ Fiber–8 g
Phool makhana calories are pretty low when compared to nuts such as almonds or cashews, but at the same time, makhana is rich in healthy complex carbohydrates which are a good source of energy. When combined with protein or healthy fats, it becomes a great food for slow and steady weight gain.
Makhana aids weight gain by:
➤ Giving energy-rich complex carbohydrates
➤ Helps muscle recovery as it contains protein
➤ Being very gentle on the digestive system, even if it is weak
➤ Getting prepared in different ways with ghee, milk, nuts, or seeds
Unlike junk food, makhana assists in weight gain without excessive unhealthy fat accumulation or causing any digestive concerns.
Health Benefits of Makhana for Weight Gain
1. Easy to Digest and Gut-Friendly
Many people attempting to gain weight quite often experience bloating and poor digestion. Makhana, being very light, not only on the stomach but also quite gentle and suitable for all age groups, is therefore a nice option for a steady calorie intake.
2. Supports Muscle Growth
By itself, Makhana is not really a high-protein food. However, it contributes to the overall daily protein intake, especially beneficial for men looking to improve fitness as explained in Makhana for Men.
3. Energy-Boosting Snack
There's a high amount of complex carbohydrates in makhana, which provides energy slowly and over a long duration. Therefore, it can be considered one of the best healthy snacks for weight gain if you're an active person or have a fast metabolism.
4. Low in Unhealthy Fats
In comparison with the fried snacks, makhana contains a very small amount of saturated fat. This implies that you can increase your calorie intake without the worry of your cholesterol or heart disease risk going up. Makhana is loaded with magnesium, potassium, iron, and antioxidants, which all contribute to the body's health, metabolism, and recovery process, thus necessary for healthy weight gain.
Roasted Makhana Benefits for Weight Gain
Eating makhana in roasted form is probably the healthiest way. Roasted makhana benefits are tastier, easier to digest, and have a higher energy value when prepared with good fats.
If roasted in:
- Ghee → increases calorie content significantly
- Coconut oil → gives the body a good fat for weight gain
- Butter (in moderation) → enhances taste and calorie intake
Roasted makhana can be flavored with either sweet or savory perfumes, which helps to eat bigger portions regularly, thus working effectively for weight gain.
How to Eat Makhana for Weight Gain
Portion size and preparation play a big role if you want to gain weight.
1. Roasted Makhana with Ghee
First, dry roast Organic Sattva Makhana and then add 1–2 teaspoons of ghee. What this does is that your calorie intake goes high. However, the nutritional balance remains the same.
2. Makhana Kheer
Makhana can be cooked in full-cream milk along with dates or jaggery, a method explained in detail in Eating makhana with milk. This makes a perfect meal combination for those aiming to gain weight naturally.
3. Makhana Trail Mix
A high-calorie snack can be made by mixing the roasted fox nuts with the peanuts, cashews, almonds, and raisins and then eaten between meals.
4. Makhana with Protein
Makhana can be eaten with yogurt, milk, or other protein-rich foods as a way of promoting both muscle and weight gain.
How Much Makhana Should You Eat Daily?
If gaining weight:
➜ Around 30 to 50 grams per serving
➜ One to two servings per day
Mix makhana with other high-calorie foods. Going overboard with one food, even if it's healthy, may cause a nutrient imbalance.
Why Choose Organic Sattva Makhana?
Not all makhana are of similar quality. Organic Sattva Makhana is, thus, superior, being handpicked, lightly processed, and devoid of any synthetic additives. Premium makhana is not only tastier but also stronger in terms of nutrients and easier to digest—something very important when you are having it frequently for weight gain.
Besides, picking a brand that you can trust invariably lowers the risk of impurities and guarantees a uniform quality in every serving.
Final Verdict: Is Makhana Good for Weight Gain?
Thus, is makhana good for weight gain? Yes - it is when eaten in the correct amount and cooked with healthy fats and proteins. Makhana by itself won’t make you gain weight quickly; however, it is a great contributor to a balanced and nutritious meal plan that is geared towards gaining weight healthily and sustainably.
Being a powerhouse of nutrition, having multiple uses, and aiding digestion, makhana for weight gain is a wise decision. Make Organic Sattva Makhana a daily habit and transform this ancient superfood into a contemporary answer to healthy weight gain.
Frequently Asked Questions
Everything you need to know about makhana for weight gain
Is makhana good for weight gain?
Yes, when eaten with healthy fats and proteins, makhana supports steady and healthy weight gain.
How much makhana should I eat daily for weight gain?
About 30–50 grams per serving, one to two times a day with other high-calorie foods.
What’s the best way to eat makhana for weight gain?
Roasted with ghee, in kheer, or as a trail mix with nuts and protein-rich foods.