How to Eat Makhana with Milk: Best Ways, Benefits & Perfect Timing

Instead of just eating raw makhana, you can either roast it, combine it with milk, or make chaat from it. Makhana is a good source of protein and fiber, and thus which makes it the number one choice for people. However, it's your choice how you want to eat makhana.

In this blog, we will explore how to eat makhana with milk, definitely the best way possible. You will also get to know about the caloric value, its benefits, and what is the best time to eat it.

Combination of Makhana and Milk

Makhana and milk can be regarded as the two superfoods that offer the most nutritious components. Makhana contains a very large amount of protein, calcium, and dietary fiber that come from plants. On the other hand, milk is a good source of vitamins and animal protein along with calcium.

The mixture is a well-balanced combo of good carbs and proteins and has mineral content that is essential for our bodies, hence it is a no-brainer that it is a perfect breakfast, evening snack, or bedtime combination. Picture it as a natural energy booster that is very easy to digest, but still enough to keep you active.

Why You Should Try This Combo

1. Boosts Energy Levels

If you try the makhana milk recipe, then it can actually provide you with instant energy and protein. This way, you can feel energized all day, especially if you’re eating makhana with milk in the morning.

2. Supports Weight Management

Are you concerned about your calorie intake? You need not. Eating a bowl of makhana with milk is very satiating, yet it is low in fat. This then consequently leads to curtailing of unnecessary snacking and assists you in managing your hunger pangs naturally.

3. Good Sleeping Habits

When was the last time you slept at 9 pm? To no surprise, most of us are having our dinner at that hour, right? A bedtime snack of makhana with milk benefits your body as an ayurvedic medicine. Milk has amino acids, and makhana is high in magnesium, both of which provide relaxation to our body and improve sleep quality.

4. Bones and Heart Health

Do you know how much calories in Makhana are good for your bones and heart health? Well, 100g of makhana is the right calorie content to intake. The combination of makhana and milk is are good source of potassium, magnesium, and calcium. These nutrients, along with vitamin D, promote good bones, healthy heart health, and also keep the blood pressure down or controlled.

5. Healthy Digestion

Makhana nutrition facts help with your digestive process because it is rich in fiber. It is great for your digestive system and gut. And, when you learn how to eat makhana with milk, you enjoy great benefits.

How to Eat Makhana with Milk

1. Makhana Milk Porridge

Ingredients:

1. 1 cup roasted makhana
2. 1½ cups milk
3. 1 tsp ghee
4. 1 tsp honey or jaggery
5. A pinch of cardamom

Method:

1. Roast makhana in ghee.
2. Pour milk into the pan and heat it.
3. Pour roasted makhana in the pan.
4. Now, mix them together and cook on a low flame for 5 to 7 minutes.
5. Add honey or jaggery. You can also add cardamom.
6. Your dish is ready.

Best Time to Eat: Early morning or before bed.

2. Makhana Shake

Ingredients:

1. 1 glass chilled milk
2. ½ cup roasted makhana
3. 1 banana (optional)
4. 1 tsp honey

Method:

One of the easy makhana milk recipe is a shake. Take all ingredients and blend them together. Wait until 30 seconds to form a creamy and naturally sweet taste. It is ideal for post-workout or summer breakfast.

Best Time to Eat: Morning or after exercise.

3. Roasted Makhana with Warm Milk

If you prefer to eat something light before bedtime, then roasted makhana calories are less, and it is a light snack. You can have it with warm milk.

Best Time to Eat: 30 minutes before sleeping.

Makhana Nutrition Facts (per 100g)

Makhana protein content makes it an excellent vegetarian protein source.

How Much Calories are in Makhana?

Perfect Timing to Eat Makhana with Milk

• Morning: Boosts energy and keeps you full.
• Night: Helps relaxation and supports muscle recovery during sleep.

Avoid taking it immediately after heavy meals; give at least 1–2 hours' gap.

Tips to Get the Most Out of Makhana with Milk

1. Always roast makhana before adding it to milk. It improves taste and digestion.
2. If you want to reduce the intake of calories, then use low-fat milk for recipes.
3. You can add nuts, saffron, or dates for extra flavored makhana nutritional content.
4. Avoid the use of sugar. Instead, use honey or jaggery.
5. Avoid consuming it with very hot milk.

Makhana Milk Recipe

Final Thoughts

Makhana is a part of our diets from ages, and it isn't only a comfort food, but a healthy one. Intake of makhana with milk provides a good amount of nutrition and also it is also suitable for all ages.

Not only does makhana help with weight loss, but it can also help with muscle building and is a healthy snack option that can do great things for your body.

Also Read : Is Makhana Good for Thyroid? 

FAQs

1. Is it safe to eat makhana with milk every day?

Eating Makhana every day with milk is considered good. However, make sure you eat in moderation, like 1 bowl or a glass, in enough.

2. Does the consumption of makhana reduce weight?

Yes, makhana helps in weight loss. It has good calorie content, due to which you will feel full and resist eating unnecessary fried snacks to fight your hunger.

3. How to eat makhana with milk if someone is diabetic?

The amount of makhana and milk should be controlled. Avoid adding sugar. However, you can add cinnamon to add some flavor.