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Health Benefits
✔ Heart-Healthy – Rich in monounsaturated and polyunsaturated fats that help regulate cholesterol levels.
✔ Rich in Antioxidants – Contains sesamol and sesamin, which protect against oxidative stress.
✔ Supports Digestion – Helps improve gut health and metabolism.
✔ Anti-Inflammatory Properties – May reduce joint pain and arthritis symptoms.
✔ Boosts Immunity – Packed with essential vitamins and minerals.
✔ Regulates Blood Pressure – May help maintain healthy blood pressure levels.
Benefits for Skin
✔ Deep Moisturization – Hydrates and nourishes dry skin.
✔ Anti-Aging Properties – Rich in antioxidants that reduce fine lines and wrinkles.
✔ Healing & Soothing – Helps in treating minor cuts, wounds, and skin irritations.
✔ Sun Protection – Natural SPF properties protect against UV damage.
✔ Fights Acne & Blemishes – Has antibacterial properties that promote clear skin.
Benefits for Hair
✔ Strengthens Hair Roots – Promotes thicker and healthier hair growth.
✔ Prevents Dandruff – Moisturizes the scalp and reduces dryness.
✔ Adds Shine & Softness – Leaves hair smooth and manageable.
✔ Protects Against Premature Greying – Rich in essential nutrients for hair health.
Other Uses
✔ For Oil Pulling – Helps maintain oral health and removes toxins.
✔ For Massages – Used in Ayurvedic therapies for joint and muscle relaxation.
✔ For Cooking – Enhances flavors in Asian and Indian cuisine.
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