Organic sattva Cold Pressed Groundnut Oil

Health Benefits:

Heart Health: Rich in monounsaturated and polyunsaturated fats, groundnut oil helps lower bad cholesterol (LDL) and improves good cholesterol (HDL), reducing the risk of heart disease.

Rich in Antioxidants: Contains Vitamin E, which acts as a natural antioxidant to protect cells from damage caused by free radicals.

Boosts Immunity: Contains phytosterols that help enhance immunity and support overall well-being.

Supports Weight Management: Healthy fats in groundnut oil can improve metabolism and provide lasting energy.

Anti-Inflammatory Properties: Resveratrol in groundnut oil helps reduce inflammation and may support joint health.

Culinary Benefits:

High Smoke Point: Perfect for frying, deep-frying, and sautéing as it doesn’t break down easily under high heat.

Rich Flavor: Adds a subtle, nutty flavor to dishes, enhancing the taste of various cuisines.

Versatile: Ideal for cooking, baking, salad dressings, and marinades.

Incorporate groundnut oil into your diet and routine for its versatile and wholesome benefits! 🌿

For Cooking:

Use for frying, sautéing, or deep-frying due to its high smoke point.

Drizzle over salads or add to marinades for a nutty flavor.

For Cholesterol Management:

Use groundnut oil in moderation in place of unhealthy fats (e.g., butter, margarine).

Avoid deep-frying; instead, use it for sautéing or as a salad dressing.

While groundnut oil is beneficial, combining it with a balanced diet, exercise, and regular health checkups ensures better cholesterol control.