10 Amazing Facts You Didn’t Know About Makhana

Indian families' evenings are incomplete without the extraordinary snacks they have been eating for ages now, which are Makhana. This tiny crunchy snack, also known as fox nuts or lotus seeds, is famous for its health benefits. It’s no surprise that Makhana facts are the reason for their space making around the world, especially in kitchens.

In this blog, we will explore why makhana is a superfood, the benefits of makhana, and 10 amazing facts you should know.

What is Makhana?

Mainly grown in India and parts of Asia, commonly known as Makhana, is a plant native to India, Bihar. Its seeds have been part of India's diet and ayurvedic medicines for centuries.

Makhana farming in Bihar started a new revolution and then covered the parts of Assam and West Bengal. The health benefits of makhana are listed below will give you a better overview of why people consider makhana in their diet.

Makhana is a Superfood

If you’re new to learn about Makhana, then you must have been thinking, Is Makhana healthy or just a hyped food? Well, it is called a superfood for a good reason. It is rich in vitamins, minerals, and antioxidants. Also, has a good quantity of fiber and protein, which help in metabolism and support body functions. If you’re looking for a snack that is both tasty and healthy, then it’s time you choose makhana.

Makhana Facts You Should Know

Makhana is Low in Calories

One of the health benefits of makhana is low calorie content, which is great if you want to lose weight or maintain a healthy weight without having obesity. Consuming 100g of makahna every day is an ideal quantity to be full and intake 300 to 400 calories. To note, the calorie count is much lower than fried foods. Makhana is a great snack alternative because it makes you feel full and controls the urge to overeat.

Makhana Nutrition (per 100g)

Rich in Protein and Fiber

The essential elements of a nutritious diet are protein and fiber, and Makhana is one of the foods that provide them in abundance. Nevertheless, the majority of the population now leads a life that is not balanced at all. Their diet mainly consists of fast food, which is not nutritious enough to satisfy the requirements of their bodies.

Thus, incorporating Makhana into your meals is a wise decision indeed, as it contributes to the wellness of the body in general. Protein plays the role of building up the muscles, while fiber takes care of the digestive system, and therefore, fiber also helps in regulating blood sugar levels. When you look at the Makhana Nutrition Value, you’ll find it’s an excellent source of plant-based protein and dietary fiber that supports overall health and fitness.

Supports Heart Health

Among the many fox nuts benefits, heart health is one of them. Makhana’s antioxidants are the primary reason for the heart’s health as they minimize inflammation in the human body and thus detoxify it. Magnesium and potassium, acting together, help in blood pressure regulation, thus reducing heart attacks.

Makhana nutrition operates positively by lowering bad cholesterol and raising good cholesterol, thus overall a healthier cardiovascular system. For heart-conscious consumers, makhana is an ideal addition to the diet.

Weight Loss Support

Makhana, because of its low glycemic index and high fiber, is the top choice for dieters. Makhana gives energy gradually, thus maintaining the blood sugar level stable and stopping the cravings, a situation which is the opposite of sweet snacks that cause the blood sugar level to rise quickly and then drop.

Roasted Makhana can be eaten during the day as a snack will control the feeling of hunger and will take you away from the tempting, unhealthy junk food. Besides, the protein and fiber content of makhana help in boosting metabolism, making it the best choice for a weight-loss or healthy diet plan.

Better Digestion

Makhana plays a beneficial role in the digestive system. The significant amount of fiber present in the makhana encourages the intestine to work well, thus reducing the chance of getting constipated. It further helps purify the blood, and hence the digestive system remains fit and active. With regular consumption of makhana, a healthy gut will be yours, and it could even be a boon for those suffering from digestive disorders.

Bone Health Support

Calcium, along with other minerals, is the key to strong bones, and Makhana, being high in this mineral, therefore, can therefore be considered as one of the preventive measures for osteoporosis, bone density increase, and strong teeth. Besides, the magnesium present aids in the absorption of calcium, and thus the bones remain healthy and strong.

If bone health improvement is the matter you are thinking about, then the addition of Makhana in your diet is the most hassle-free and effective way to do so.

Makhana Farming in Bihar

Makhana is the major soil tillage in Bihar, which produces 80% of India’s Makhana. It is the major origin as well as the main place of Madhubani, Darbhanga, and Purnia for the waterlogged ponds of Bihar, where the seeds are grown.

Makhana farming is an area of great influence on the farmers and fishermen as it is a source of income that is consistent, and hence, they live a better life. The eventual rise of the demand for makhana, both in the domestic and international markets, was the reason for the establishment of this high demand and has made it a cash crop of the utmost importance for these communities.

Flavoured makhana

The classic roasted makhana has never failed to be a snack of choice; however, the famous flavoured makhana is rising, and that too in an enormous way, pushing this superfood to the next level.

Peri-peri, cheese, caramel, and even chocolate are a few of the many flavors in which one can find makhana these days. The flavoured types convince you that the snack is not only nutritious but also tasty, so you can have it without the limitation of taste.

Flavoured makhana is always a healthier option, whether you crave something salty or sweet, as compared to chips or sugary snacks.

Conclusion

Makhana, a snack not only delicious but also a nutrient-rich powerhouse, is capable of delivering a huge variety of health benefits. Makhana, being a natural superfood, benefits more and more kitchens that aim for a healthy lifestyle. Roasted or flavoured, however, the fact remains that makhana is an ingredient that should not be omitted from your diet.

FAQs

Q1: Is Makhana Healthy?

Makhana is a healthy option due to its benefits that start with low calories and end with good antioxidants for heart health. Makhana can't be unhealthy in any way. You can have either roasted or flavoured makhana in whichever manner you prefer.

Q2: How Can I Eat Makhana?

Roasted makhana is the most liked way of consumption. Just take a cup of makhana in a pan and pour ghee over it. Stir for 2 minutes, and your makhana is done. However, people also prepare kheer and sweets using it. You can also liven up the taste with seasonings like peri-peri or cheese.

Q3: What Are the Benefits of Makhana for Weight Loss?

Makhana is a friend in weight loss, heart health, and handling hunger. 100g of makhana nutrition content is enough to feel satisfied without including potato chips. It also reduces blood sugar levels, which is again a plus in weight management.